A way forward to your life, your way.
Are you wanting to improve your physical or emotional health, are you trying to make changes in your life, are you suffering chronic pain but nothing seems to work, doesn't matter how hard you try? If so I'm offering you another option: a way forward to your safe place of inner power, self love and a kind, compassionate inner voice.
From a heart centred space, I bring you to choice points of:
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Authenticity over inauthenticity
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Self care over self neglect
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Healthy relationships over toxic ones
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Self compassion over self judgment
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Feeling connected over feeling alone

Your time is tailored to your unique intentions
I suggest a minimum of 3 sessions depending on your physical, emotional or mindset intentions for our time together. If you are looking to get curious and begin seeing and feeling the world through your heart rather than your critical mind, our time together will be longer.
Let's change your inner world to find your life, your way
The saying goes: “Insanity is doing the same thing over and over again and expecting different results.” Take control with the power of choice - connect your mind, body and heart.
EFT was the vehicle for me to transform my thoughts, emotions and beliefs; my health and life.It's my privilege to now use EFT to help others shift their heaviness, and experience transformation.
Together, we will create tailored ways to calm your nervous system, find your limiting beliefs that are holding your core beliefs in place. Let's change old thought patterns and habits that are no longer useful for the life you want, and anything else we discover standing in your way.

Photo credit: Anna Peirce
Upcoming workshops & events
The Magic of Self Regulation Workshop
If you get stuck in overthinking everything and find yourself in stress spirals this workshop is a good starting point to learn some simple self-regulation tools.
You'll learn to recognise your body's early stress signals with this go-to toolkit of techniques to shift from overwhelm to calm, clear decision-making and control.


